Dublin Tel (01)8800088. Cork Tel (021)4867060.

Dublin hours: Mon-Fri 10-22, Sat-Sun 10-20

Cork hours: Mon-Fri 12-22, Sat-Sun 10-18:30

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It's a climbing thing!

4 Week climbing course

Next date is 2nd of March

Want to take your climbing to the next level but don’t know where to begin? Our four week courses involve weekly 90min coaching sessions with one of our instructors. They can help to hone your technique and boost your confidence. No one knows the climbing surface at our centres better – they’ll point you at the perfect challenges to bring out the best in your climbing.

The 4 week climbing course runs every week where you have a choice of either Monday or Friday evening sessions starting at eight pm to half nine in 4 week cycles.

Typical format although it can vary depending on the climbing level of participants:  Week 1: Induction and either top roping or lead climbing (depending on climbing level of participants).  Week 2: Movement skills, preserving energy.  Week 3: Lead climbing, route reading skills.  Week 4: Further movement skills such as friction footholds, advanced balance and overhangs.  Consolidate.

Guaranteed to improve your climbing and the cost for all of this is only €95!

Pre-booking essential so call us to book your place today

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